The first thing is that a stress eraser device is excellent if you are in the following situations:-
1. You do not have the time, energy or commitment to try meditation, yoga or pranayama.
2. You need something which will act quickly and give you relief when and where you need it.
3. You can get feedback on how you have been breathing and that is useful. If the jerky breaths are far too frequent, you can aim to improve your score and ensure that well spaced breaths are the norm for you.
How does a stress eraser device actually work? The best models will have a handy finger pulse counter so that you can see what state you are (as if you did not know”! ) but you can easily test it as you go through the day and it will tell you how you are progressing.
It does this simply by giving you instant biofeedback so that you measure the little boxes on the screen – if you have three of these, you are OK but if you have only one, then you need to do something about it straightaway.
The device will help you to breathe regularly. Without getting too scientific, this device helps us to get in touch with our parasympathetic system so that heart rate variability is in perfect synchronization with our breathing.
That is the secret of stress relief
and relaxation. You will never have to worry again about sleeping pills, anti depressants and an anti anxiety medication. Some of the side effects of these are not so pleasant and over time, they can lead to a certain dependency. Isn’t it time you learned how to really get stress relief and learn to relax again? 